About EmailtoX

Hello and welcome to EmailtoX.

My name is Karen and I have a simple mission and that is to provide you with advice on how you can adopt a healthy lifestyle through nutrition and exercise.

I like to debate a lot so a lot of my articles here will be written as a discussion rather than something that you must follow without questioning it. To be honest with you, I’m learning all the time myself so I’m sure we can learn new things off each other. I also try to back what I’m saying with scientific facts and research. Unfortunately, I’ve found that a lot of blogs that do this communicate this information in such a complicated way that most of us normal people find it impossible to understand what has just been said. I’ll try to do the opposite so to try and ensure that you know exactly what we’re talking about!

This blog is a way for me to give you simple advice that you can actually follow regardless of what you’re lifestyle is like. It’s a commitment that I’ll try my best to provide you with detailed information but one that is easy to understand and implement. If you have any questions along the way, feel free to get in touch with me through this page.

I wish you the best of luck on this journey.

Karen Adams